Interesting Naturopathy stuff

Below are some tips that I post on my Naturopathy Instagram @wow_gal that you may find interesting and get you hooked on being healthy:

Here are some fun facts about the digestive system.

  • ·         The average person produces 2 pints of saliva every day. That is 32 ounces, or 2 cans of soda.
  • ·         The second part of your small intestine is called the jejunum. That’s just fun to say!
  • ·         The gut-brain axis is the close bond that exists between the digestive system and your brain. Emotions (including stress) and brain disorders affect how your body digests food.
  • ·         Ever wonder why it smells bad when you pass gas? It is because it is produced by fermented bacteria and then mixed with air. Okay, sorry about that one – don’t blame the dog
  • ·         Platypuses do not have stomachs.
  • ·         Stomach growling is called borborygmic and happens all the time, but it is just louder when your stomach is empty because there is no food to muffle it.
  • ·         The stomach has the ability to stretch and hold up to 4 pounds of food at one time. Hmmm they haven’t measured Katrina Eats Kilos on YouTube.com
  • ·         The amount of saliva you produce increases when you throw up to protect your teeth from the acid in your stomach that will come up.
  • ·         The longest attack of constant hiccups lasted 68 years.

Good things to have on your grocery list:

Turmeric: Containing curcumin, turmeric is known for its anti-inflammatory properties, which support hormone balance by reducing inflammation.  

Greek Yoghurt: Rich in probiotics, Greek yoghurt is known to promote gut health, which is crucial for hormone production and balance.  

Dark Chocolate: High in magnesium and flavonoids, dark chocolate improves mood and reduces stress, indirectly supporting hormonal balance.  

Avocados: Rich in healthy fats, avocados contribute to hormone production and balance estrogen and progesterone levels. Incorporating avocados into your diet can improve hormone production efficiency.  

Broccoli: Containing compounds like indole-3-carbinol, broccoli supports estrogen metabolism, promoting healthy hormone levels, which is particularly beneficial for females.  

Salmon: Salmon is high in omega-3 fatty acids and crucial for hormone production. Regular consumption may reduce menstrual pain, promoting balance in reproductive hormones.  

Flaxseeds: A source of phytoestrogens, particularly lignans, flaxseeds can help balance estrogen levels in females, which is essential for reproductive health.  

Quinoa: As a complete protein, quinoa stabilizes blood sugar levels, thereby supporting hormonal balance by preventing insulin spikes.   

Eggs: Eggs provide a good balance of fats and proteins, essential for hormone production. Their choline content supports brain health, indirectly benefiting hormone regulation.  

Leafy Greens: High in magnesium, leafy greens alleviate PMS symptoms by supporting the endocrine system. They also contain antioxidants that are beneficial for hormone health.  

Nuts (especially almonds and walnuts): These are rich in healthy fats and vitamin E, which reduce inflammation and support hormone production.  

Seeds (pumpkin, sesame, sunflower): Packed with zinc and selenium, these seeds are crucial for thyroid function and are a key player in hormone regulation.  

Coconut Oil: Contains medium-chain triglycerides (MCTs), which support metabolism and hormone production, particularly for stress hormones.  

Berries: Berries are high in antioxidants, reduce inflammation, and support adrenal health, indirectly promoting hormonal balance.  

Green Tea: With its high antioxidant content, particularly EGCG, green tea supports metabolism and may help balance hormone levels. Limit it to 2-3 cups per day. It is recommended to keep caffeine intake below 200-300 mg per day (approximately 2-3 cups of coffee), as excessive caffeine can stress the adrenal glands and disrupt hormone balance.