Interesting Naturopathy stuff

Below are some tips that I post on my Naturopathy Instagram @Lynda.Naturopath that you may find interesting and get you hooked on being healthy.

Brain Health It is to your advantage to keep your brain healthy!!! 
Protein Chart To help you calculate how much daily protein you have.
Overnight Oats The easy breakfast meal loaded with healthy stuff. 
Cortisol Explained Stress may be killing you

 

Here are some fun facts about the digestive system. 

  • ·         The average person produces 2 pints of saliva every day. That is 32 ounces, or 2 cans of soda.
  • ·         The second part of your small intestine is called the jejunum. That’s just fun to say!
  • ·         The gut-brain axis is the close bond that exists between the digestive system and your brain. Emotions (including stress) and brain disorders affect how your body digests food.
  • ·         Ever wonder why it smells bad when you pass gas? It is because it is produced by fermented bacteria and then mixed with air. Okay, sorry about that one – don’t blame the dog
  • ·         Platypuses do not have stomachs.
  • ·         Stomach growling is called borborygmic and happens all the time, but it is just louder when your stomach is empty because there is no food to muffle it.
  • ·         The stomach has the ability to stretch and hold up to 4 pounds of food at one time. Hmmm they haven’t measured Katrina Eats Kilos on YouTube.com
  • ·         The amount of saliva you produce increases when you throw up to protect your teeth from the acid in your stomach that will come up.
  • ·         The longest attack of constant hiccups lasted 68 years.

Good things to have on your grocery list:

Turmeric: Containing curcumin, turmeric is known for its anti-inflammatory properties, which support hormone balance by reducing inflammation.  

Greek Yoghurt: Rich in probiotics, Greek yoghurt is known to promote gut health, which is crucial for hormone production and balance.  

Dark Chocolate: High in magnesium and flavonoids, dark chocolate improves mood and reduces stress, indirectly supporting hormonal balance.  

Avocados: Rich in healthy fats, avocados contribute to hormone production and balance estrogen and progesterone levels. Incorporating avocados into your diet can improve hormone production efficiency.  

Broccoli: Containing compounds like indole-3-carbinol, broccoli supports estrogen metabolism, promoting healthy hormone levels, which is particularly beneficial for females.  

Salmon: Salmon is high in omega-3 fatty acids and crucial for hormone production. Regular consumption may reduce menstrual pain, promoting balance in reproductive hormones.  

Flaxseeds: A source of phytoestrogens, particularly lignans, flaxseeds can help balance estrogen levels in females, which is essential for reproductive health.  

Quinoa: As a complete protein, quinoa stabilizes blood sugar levels, thereby supporting hormonal balance by preventing insulin spikes.   

Eggs: Eggs provide a good balance of fats and proteins, essential for hormone production. Their choline content supports brain health, indirectly benefiting hormone regulation.  

Leafy Greens: High in magnesium, leafy greens alleviate PMS symptoms by supporting the endocrine system. They also contain antioxidants that are beneficial for hormone health.  

Nuts (especially almonds and walnuts): These are rich in healthy fats and vitamin E, which reduce inflammation and support hormone production.  

Seeds (pumpkin, sesame, sunflower): Packed with zinc and selenium, these seeds are crucial for thyroid function and are a key player in hormone regulation.  

Coconut Oil: Contains medium-chain triglycerides (MCTs), which support metabolism and hormone production, particularly for stress hormones.  

Berries: Berries are high in antioxidants, reduce inflammation, and support adrenal health, indirectly promoting hormonal balance.  

Green Tea: With its high antioxidant content, particularly EGCG, green tea supports metabolism and may help balance hormone levels. Limit it to 2-3 cups per day. It is recommended to keep caffeine intake below 200-300 mg per day (approximately 2-3 cups of coffee), as excessive caffeine can stress the adrenal glands and disrupt hormone balance.